{"id":639,"date":"2024-08-02T16:57:11","date_gmt":"2024-08-02T16:57:11","guid":{"rendered":"https:\/\/deszkas.com\/?page_id=639"},"modified":"2025-09-23T14:53:39","modified_gmt":"2025-09-23T14:53:39","slug":"salatak","status":"publish","type":"page","link":"https:\/\/deszkas.com\/ro\/salatak\/","title":{"rendered":"Salate"},"content":{"rendered":"
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Salate<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\nSalat\u0103 de varz\u0103<\/span>\u00a0– 100 g<\/span>\n
(100 g varz\u0103, ulei, sare, zah\u0103r, o\u021bet)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 103,56 kcal \/ 433,3 kJ; gr\u0103simi: 5,24 g; acizi gra\u0219i satura\u021bi: 0,53 g; carbohidra\u021bi: 5,46 g; zaharuri: 2,1 g; proteine: 4,26 g; sare: 3 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tSalat\u0103 de ro\u0219ii<\/span>\u00a0– 100 g<\/span>\n
(100 g ro\u0219ii, sare)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 155 kcal \/ 648,52 kJ; gr\u0103simi: 10,3 g; gr\u0103simi saturate: 0,04 g; carbohidra\u021bi: 6,58 g; zaharuri: 3,95 g; proteine: 10,32 g; sare: 3 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tSalat\u0103 de castrave\u021bi<\/span>\u00a0– 100 g<\/span>\n
(70 g castravete, 30 g ceap\u0103, sare)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 103,56 kcal \/ 433,3 kJ; gr\u0103simi: 5,24 g; acizi gra\u0219i satura\u021bi: 0,53 g; carbohidra\u021bi: 5,46 g; zaharuri: 2,1 g; proteine: 4,26 g; sare: 3 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tSalat\u0103 asortat\u0103 proasp\u0103t\u0103<\/span>\u00a0– 100 g<\/span>\n
(30 g varz\u0103, 30 g castravete, 30 g ro\u0219ii, sare)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 56,46 kcal \/ 236,22 kJ; gr\u0103simi: 0,33 g; gr\u0103simi saturate: 0,04 g; carbohidra\u021bi: 6,49 g; zaharuri: 2,01 g; proteine: 3,78 g; sare: 2 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tCastrave\u021bi mura\u021bi<\/span>\u00a0– 100 g<\/span>\n
(100 g castravete murat)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 22 kcal \/ 92,05 kJ; gr\u0103simi: 0,4 g; gr\u0103simi saturate: 0,1 g; carbohidra\u021bi: 4,52 g; zaharuri: 2,12 g; proteine: 0,66 g; sare: 2,41 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tSalat\u0103 asortat\u0103 murat\u0103<\/span>\u00a0– 100 g<\/span>\n
(30 g varz\u0103, 30 g castravete murat, 30 g ciuperci murate cu ardei)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 29 kcal \/ 121,34 kJ; gr\u0103simi: 0,7 g; gr\u0103simi saturate: 0,35 g; carbohidra\u021bi: 4,96 g; zaharuri: 2,06 g; proteine: 1,03 g; sare: 3,2 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gogo\u0219ari<\/span> – 100 g<\/span>
(100 g ciuperci murate cu ardei)<\/span>
Valori nutri\u021bionale per por\u021bie: energie: 36 kcal \/ 150,62 kJ; gr\u0103simi: 1 g; gr\u0103simi saturate: 0,6 g; carbohidra\u021bi: 5,4 g; zaharuri: 2 g; proteine: 1,4 g; sare: 4 g<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tSalat\u0103 de pui<\/span>\u00a0– 350 g<\/span>\n
(100 g piept de pui, 75 g ro\u0219ii, 75 g castravete, 100 g salat\u0103, sos)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 567,89 kcal \/ 2376,05 kJ; gr\u0103simi: 13,38 g; gr\u0103simi saturate: 2,07 g; carbohidra\u021bi: 76,7 g; zaharuri: 4,12 g; proteine: 39,48 g; sare: 4,11 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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23,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tSalat\u0103 bulg\u0103reasc\u0103<\/span>\u00a0– 350 g<\/span>\n
(100 g ro\u0219ii, 100 g castravete, 75 g \u0219unc\u0103, 75 g ou)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 1094,9 kcal \/ 4581,14 kJ; gr\u0103simi: 73,60 g; gr\u0103simi saturate: 17,4 g; carbohidra\u021bi: 42,86 g; zaharuri: 8,19 g; proteine: 45,25 g; sare: 5,73 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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20,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tSalat\u0103 greceasc\u0103<\/span>\u00a0– 350 g<\/span>\n
(75 g salat\u0103, 75 g ro\u0219ii, 50 g castravete, 50 g ardei, 50 g br\u00e2nz\u0103 feta, 50 g m\u0103sline)
<\/span>\nValori nutri\u021bionale per por\u021bie: energie: 546,8 kcal \/ 2288 kJ; gr\u0103simi: 12,37 g; gr\u0103simi saturate: 1,83 g; carbohidra\u021bi: 93,73 g; zaharuri: 4,7 g; proteine: 20,26 g; sare: 7,65 g<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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20,00.-ron<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sal\u00e1t\u00e1k K\u00e1posztasal\u00e1ta\u00a0– 100 g (100 g k\u00e1poszta, olaj, s\u00f3, cukor, ecet) T\u00e1p\u00e9rt\u00e9k\/adag: energia: 103,56 kcal \/ 433,3 kJ; zs\u00edr: 5,24 g; tel\u00edtett zs\u00edrsavak: 0,53 g; sz\u00e9nhidr\u00e1t: 5,46 g; cukrok: 2,1 g; feh\u00e9rj\u00e9k: 4,26 g; s\u00f3: 3 g 6,00.-ron Paradicsomsal\u00e1ta\u00a0– 100 g (100 g paradicsom, s\u00f3) T\u00e1p\u00e9rt\u00e9k\/adag: energia: 155 kcal \/ 648,52 kJ; zs\u00edr: 10,3 g; […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-639","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/pages\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":37,"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/pages\/639\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/pages\/639\/revisions\/1676"}],"wp:attachment":[{"href":"https:\/\/deszkas.com\/ro\/wp-json\/wp\/v2\/media?parent=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}